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Автор Тема: The Basis of a Very Low Calorie Diet  (Прочитано 89 раз)
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« : 06 Июнь 2019, 13:46:48 »

Now, the good news is, you don't ever  [Гости не могут просматривать ссылки]
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    have to completely give up all your favorite foods. You just have to start reducing them and having them in moderation. Pay attention to the serving size, especially how many servings there are in the food you're going to eat. You want to start reducing your daily calorie intake so that getting rid of belly fat just happens. And the fastest way to do that is by slowly reducing your portion sizes. The calorie section of food labels can help you manage your weight (gain, lose or maintain.) The number of servings you consume determines the number of calories you actually eat. Also, be more aware of sugars, sodium, and saturated fats... both of which are usually found in processed foods.

Eating too much saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain diseases like heart disease, cancer, or high blood pressure. Sugars include fructose in fruit and lactose in dairy products as well as added sugars such as sucrose (table sugar). Nutritionally, sugar is a simple carbohydrates that's empty calories. Buy fresh foods that require preparation like lean proteins, veggies, and fruits. Processed, ready to eat foods have very little nutritional value.

Start checking the ingredients list in the foods you eat. The first ingredient is the most prevalent in the product, while the last ingredient has the least amount in the product. The ingredient list can help you find things like added sugars, trans-fats (hydrogenated oils) and coconut oil or palm oil, which are high in saturated fat.

No matter how much you may want to lose weight, if you suffer from food addictions then you will struggle until you bust through this fat gaining affliction. Many addictions have a powerful psychological and physical component. Food addictions don't cause rapid addiction like nasty drugs but they can still impact heavily on a person's life. The word addiction isn't quite accurate; it's more like a strong mental connection. This is developed over time.

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