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Автор Тема: An Overview of Chronic Fatigue Syndrome (CFS)  (Прочитано 116 раз)
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« : 10 Июнь 2019, 15:09:43 »

Stay away from people who make you feel  [Гости не могут просматривать ссылки]
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  stressed. Avoid confrontations if at all possible. You want to surround yourself with people who have positive attitudes and won't make you nervous and depressed.Resign yourself to the fact that there are things in life you'll never be able to change. It's no good to beat yourself up over something that you can't do anything about.Work to rid yourself of hard feelings. It often helps to talk situations over with others, especially when your relationship with them has hit a rocky place. Do what you can to straighten out problems calmly.

You can do your best to ease the stressors that you know are coming, but what about if a traumatic event happens which effects your life? What will you do if you're jumped and robbed on your way out to your car tonight? What if the phone were to ring letting you know that a loved one had just been badly injured in a car accident? Things like that happen in life, and there's no planning for them. So how do you keep these events from totally incapacitating you with negative fibromyalgia symptoms at a time when you need to be at your strongest?

You may find that it's easier to deal with major stresses than it is with small ones, because you will find yourself getting a lot of support from the people around you when something really bad happens. Otherwise, people tend to be wrapped up in their own problems and too busy or disinterested to care about yours. You need to find someone you can talk to when things go wrong, and often those people are ones you wouldn't have known otherwise. They can be medical professionals or members of a support group who are willing to listen and offer guidance. You need someone you can loosen up with, someone to laugh with you, and someone willing to cry with you if you hope to be able to manage stress.

When you're living with fibromyalgia (FM) you're living with pain every day of your life. It isn't just a small amount of pain, either, as it can be all over your body in any of the soft tissues and nerves. It's an enduring pain that bothers you even when you try to sleep, and it can be debilitating enough to keep you from doing the things you want to do. Just trying to keep on living your life can aggravate the condition even more. Even if you seek the counsel of a pain specialist, there's only so much you can do to alleviate pain. However, it is possible to learn techniques that will help you manage your FM pain enough to live a more normal life.

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