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« : 11 Июль 2019, 10:46:35 »

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Keto Fire X3
we place ourselves this isn't it's over we treat and when the commencement and we begin with the principal practice here we as of now have it 8 7 6 5 4 3 2 1 walk with one leg and with the other down recollect straight back pulled chest and duplicate well activities come keep it up all around how about we do the last and we ask, are we going to change practice when the sign are given arrangements slowed down forward make sure to control the development and that the knee does not go ahead return straight 4 2 and one We will vindicate the following administration so huge knee so home knee down and up that knee to the chest come 30 seconds yes 4 3 2 and 1 we should rehash the activity in the other lake arranged behind my knee walk 30 seconds we go down 4 you have 2 and one we are going to gain ground yet this sliding the tip come slide as though I drag that foot down we go 7 5 come 4 3 2 and we do something very similar on the opposite side arrangements we stand and stall down and to the middle underneath and inside We will call you 87 5 4 3 2 and 1 arrangements return walk squat steps squats crushing the gluteus and controlling development 87 6 5 4 3 2 and 1 and we do the opposite side we should squats seat squat 30 seconds walk how about we go with beat all around come how about we do the last down we should attempt to change administration contacted down with a similar leg down descend we have almost no left gone ahead, you can 4 3 and one we should do the opposite side contacted down stretch the leg.
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