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« : 03 Август 2019, 15:13:42 »

 of bodybuilding in high school one can build the following situations 1 ° objective: POWER GAIN This goal is part of a competitive sports project Series: 3 to 5 - Repetitions: 4 to 8 - Intensity: 90% - Recovery: 3 ' Notes: movements made with a high speed of execution (Power = Force x Speed); Types of contractions: concentric, pliometric, statodynamic (no pure eccentric in school, isometry inappropriate for this purpose) 2 ° objective: INCREASE IN VOLUME It is to solicit the musculature to develop it according to personalized aesthetic objectives. Series: 5 series of 3 to 5 exercises on the same muscular group - Repetitions: 10 to 12 - Intensity: 75 to 80% - Recovery Between the series 30 to 2 ' Remarks: Movements to be performed at constant speed Tevida Male Enhancement in its concentric.

 and eccentric phase, without articular blockage. 3 weekly sessions are necessary to get a hypertrophy, ie to gain muscle mass . three methods to quickly gain muscle 3 ° objective: TONIFICATION AND REFINEMENT OF THE SILHOUETTE It is about Driving a physical development in relation with objectives of form, of Prevention of accidents. Series: 4 - Repetitions: 15 to 20 Intensity: 55 to 65% - Recovery: equal to the duration of the effort Notes: For the abdominals ,
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